We spend hours of our days scrolling through images of what women’s bodies are (according to ads for weight loss products and exercise programs) ‘supposed’ to look like. These messages have a deep impact upon...
It’s that time of year again! Time for us to join our families, reminisce on the year past and share what we’re thankful for, big and small. It’s a busy season for most, but this...
When you’re a new mom, you can forget about yourself. Every waking moment, you are focused on one thing: keeping a tiny human being alive and happy. Everything else––even your own well-being––seems like an afterthought....
Do you ever find yourself watching some sort of beauty commercial and all of sudden end up comparing yourself? It’s normal, and it happens to more women than you think - including us! These commercials...
When it comes to beauty, we are bombarded with the idea that solely our bodies define who we are. Every day, insecurity grows exponentially because the media gets to decide what beauty is. They’re constantly...
When you’re struggling with illness or pain, do you ever hear the following advice? “If you’d just take care of yourself, you’ll feel a lot better.” If so, you’ve got plenty of company. We’re taught...
The whole country is uniting to honor our veterans. These brave souls have dedicated a portion of their life to serve their country and immense sacrifices for their families. A simple “thank you” can make...
Everywhere women look ––on TV, in ads, in social media––there are reminders of how far we are from achieving perfection.As women, we’ve been taught that the only way we’ll succeed or be happy in a...
If a dear friend were to tell you that she hasn’t been eating healthy or hasn’t been exercising as much as she should, would you try to make her feel bad about herself by shaming...
We’ve all had that friend that’s says “You should stand up for yourself”, or maybe you’re that friend. Either way, what does it actually mean? Does it mean fighting back and acting tough? Does it...
The majority of us have come across a picture of ourselves from our early twenties and thought “I wish I looked like this again”. And it’s normal. We miss our complexion, our energy, or our...
Boo! 👻Time to Trick or Treat and don’t know what to wear under your costume? Worried about freezing your butt off? 😱No need to be frightened - we’re here to help! It’s time to dress...
